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Gene

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Fast and Furious or Slow and Steady: Which Is Better for Weight Loss?

How should you approach weight loss: fast and furious or steady and slow? You may want to be the hare instead of the tortoise for once.

Jun 14

Fast and Furious or Slow and Steady: Which Is Better for Weight Loss?

Jun 14

Wise Up, “Boring” Cardio Is Better than HIIT in Most Ways

HIIT is not it. If you’re like most people, it shouldn’t be your choice of cardio. It under-delivers on many aspects; learn more here.

Jun 21

Wise Up, “Boring” Cardio Is Better than HIIT in Most Ways

Jun 21

How to Get a Bigger Butt (Science-Based Exercises and Tips)

Learn how to get a bigger butt so those ridonkulous perky peaches of your dreams turn into reality instead of remaining an out-of-reach…

Feb 25

How to Get a Bigger Butt (Science-Based Exercises and Tips)

Feb 25

5 Mistakes I Made Trying to Achieve My Fitness Goals

Learn from my mistakes — so you don’t make the same.

Apr 28, 2021

5 Mistakes I Made Trying to Achieve My Fitness Goals

Apr 28, 2021

The Issue I Have With ‘Diets Don’t Work’

And the unhelpful all-or-nothing mindset it encourages

Oct 26, 2020

The Issue I Have With ‘Diets Don’t Work’

Oct 26, 2020

Ectomorph, Endomorph, And Mesomorph: Does Body Type Training Work?

Your body type doesn’t tell you anything meaningful. Here’s why.

Jun 17, 2020

Ectomorph, Endomorph, And Mesomorph: Does Body Type Training Work?

Jun 17, 2020

Insulin Causes Fat Storage, Sure, But It Doesn’t Make You Gain Weight

There’s only one thing that matters for weight loss, and insulin isn’t it.

May 30, 2020

Is insulin causing my weight gain thumbnail

May 30, 2020

Do essential oils work? An evidence-based analysis.

An objective, evidence-based look at the purported health benefits of essential oils.

Nov 3, 2019

Do essential oils work? An evidence-based analysis.

Nov 3, 2019

Health Misinformation Kills — Here’s What You Can Do About It

Every day, we find ourselves bombarded with swarms of health-related information from the media. I mean — take a look at the many health…

Jul 22, 2019

Health Misinformation Kills — Here’s What You Can Do About It

Jul 22, 2019

When Skin Loses Colour — Causes And Treatment Options

A deep-dive into vitiligo

May 24, 2019

When Skin Loses Colour — Causes And Treatment Options

May 24, 2019

Gene

Gene

I write about fitness & wellness. Honest & candid. Helping others make good decisions. In my full glory at: plainperky.com

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