There’s only one thing that matters for weight loss, and insulin isn’t it.

Is insulin causing my weight gain thumbnail
Is insulin causing my weight gain thumbnail

Learn from my mistakes — so you don’t make the same.

After all…

And the unhelpful all-or-nothing mindset it encourages

After analyzing nearly 22,000 overweight or obese adults who followed one of 14 popular diets, including the Atkins diet, Weight Watchers, Jenny…

Your body type doesn’t tell you anything meaningful. Here’s why.

An objective, evidence-based look at the purported health benefits of essential oils.

Photo by Brittany Neale on Unsplash

What are essential oils?

Shady health claims on the web

Medical misinformation kills

A deep-dive into vitiligo

As someone who currently has various depigmented patches of skin running across my elbows, back and ankles, I have firsthand experience of the profound psychological and social impact it has on people diagnosed…

Six evidence-based ways you can increase your testosterone levels

A 65-year-old man in 1987 had about 17% more testosterone than a 65-year-old man in 2004.

How does low testosterone affect me?

Popular as it is, its actual effects on health are lacking

Yucks — why would anyone want to drink ‘doubly-fermented’ tea?

Can it prevent colon cancer, diabetes, and hyperglycemia?

Schedule your workouts according to your menstrual cycle for better strength and muscle gains

Gene Lim

Fitness & Nutrition | Evidence-Based | I write here:

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