It’s been 7 years since I’ve started lifting weights. But I’ll be honest. The memory of feeling lost, intimidated, and overwhelmed beyond measure when I walked toward the weights area is still fresh in my mind. So many machines; so many ways to mess up!

Thankfully, I’ve somehow managed to…

If I had a dollar — or even a cent — for every time someone commented something along the lines of “But diets don’t work!” (often in full caps, accompanied by multiple exclamation marks) …

I’d be stinking rich. Truly. I’d be bathing in money.

That’s not to say that…

Schedule your workouts according to your menstrual cycle for better strength and muscle gains

Us women face issues that men simply never will. Performance, strength, training motivation and coordination when training vary during our periods because of the (roughly) monthly cycle of hormonal variations that we undergo.

On the contrary, a man’s hormones are relatively stable across the month: the implication being they can…

Gene Lim

Fitness & Nutrition | Evidence-Based | I write here: https://byehulla.com/

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