There’s only one thing that matters for weight loss, and insulin isn’t it.

Is insulin causing my weight gain thumbnail
Is insulin causing my weight gain thumbnail


Learn from my mistakes — so you don’t make the same.


And the unhelpful all-or-nothing mindset it encourages


Your body type doesn’t tell you anything meaningful. Here’s why.


An objective, evidence-based look at the purported health benefits of essential oils.

Photo by Brittany Neale on Unsplash

What are essential oils?


Shady health claims on the web

Medical misinformation kills


A deep-dive into vitiligo


Six evidence-based ways you can increase your testosterone levels

How does low testosterone affect me?


Popular as it is, its actual effects on health are lacking

Can it prevent colon cancer, diabetes, and hyperglycemia?


Schedule your workouts according to your menstrual cycle for better strength and muscle gains

Gene Lim

Fitness & Nutrition | Evidence-Based | I write here: https://thrivewithscience.com/

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store