PinnedGeneInsulin Causes Fat Storage, Sure, But It Doesn’t Make You Gain WeightThere’s only one thing that matters for weight loss, and insulin isn’t it.·8 min read·May 30, 2020--10--10
Gene5 Mistakes I Made Trying to Achieve My Fitness GoalsLearn from my mistakes — so you don’t make the same.8 min read·Apr 28, 2021----
GeneThe Issue I Have With ‘Diets Don’t Work’And the unhelpful all-or-nothing mindset it encourages10 min read·Oct 26, 2020--2--2
GeneEctomorph, Endomorph, And Mesomorph: Does Body Type Training Work?Your body type doesn’t tell you anything meaningful. Here’s why.·9 min read·Jun 17, 2020--1--1
GeneDo essential oils work? An evidence-based analysis.An objective, evidence-based look at the purported health benefits of essential oils.·4 min read·Nov 3, 2019----
GeneHealth Misinformation Kills — Here’s What You Can Do About ItEvery day, we find ourselves bombarded with swarms of health-related information from the media. I mean — take a look at the many health…·4 min read·Jul 22, 2019----
GeneWhen Skin Loses Colour — Causes And Treatment OptionsA deep-dive into vitiligo·5 min read·May 24, 2019----
GeneYou’re Wasting Your Money: Most Testerone Boosters Don’t WorkSix evidence-based ways you can increase your testosterone levels·4 min read·Apr 23, 2019----
GeneHere’s Why You Should Stop Drinking Kombucha TeaPopular as it is, its actual effects on health are lacking·3 min read·Apr 22, 2019----
GeneShould You Train Differently When Aunt Flo Is Here?Schedule your workouts according to your menstrual cycle for better strength and muscle gains·5 min read·Apr 20, 2019----
