Ectomorph, Endomorph, And Mesomorph: Does Body Type Training Work?

Your body type doesn’t tell you anything meaningful. Here’s why.

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What is body type training?

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Ectomorphic bodies

Endomorphic bodies

Mesomorphic bodies

Who came up with these body types?

Honestly, it might be because many of us want an easy solution when it comes to fitness and weight loss. And the idea that if you have ‘X’ body type, then you should train like ‘Y’ and eat like ‘Z’ provides that.

#1: Your current body type isn’t indicative of your potential

#2: Body type training doesn’t hold up in the long-term

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#3: The advice is so generic it’s interchangeable between body types

#4: Your behaviors are going to influence your progress more than your genes

Train according to your goals instead of your body type

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