Ectomorph, Endomorph, And Mesomorph: Does Body Type Training Work?

Your body type doesn’t tell you anything meaningful. Here’s why.

In a world where the concept of ‘nutrigenomics,’ or DNA-based diets, is steadily gaining popularity, it’d seem only natural that you should be adopting a training regimen that works best for your genes and, therefore, body type… right? If you…