How Much Do You Actually Need To Eat To Lose Weight? Maintenance Calories Explained.

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There is no “one-size fits all” number of calories that people need each day to promote weight loss.

What Maintenance Calories Are

Calories In = Calories Out;

Calories Out (TDEE) = BMR + NEAT + Exercise + TEF

Calculating Basal Metabolic Rate (BMR)

BMR = (13.587*LBM) + (9.613*FM) + (198*Sex) — (3.351*Age) +674

Getting to TDEE (Calories Out)

Fine-tuning the number

Calculating number of calories for weight loss

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