No, Your Nightcap Is Not Helping You Sleep Better

8 evidence-based sleep improvement methods to supercharge your rest

Research shows that lack of sleep has been associated with a multitude of health issues, such as increased inflammation, impaired focus, impeded fat loss, reduced testosterone production and amplified risk of cardiovascular diseases.

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#1 — Avoid bright lights and blue lights

#2 — Use earplugs

#3 — Sleep in a cool room

#4 — Avoid alcohol

#5 — Stay away from caffeine

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#6 — Exercise

#7 — Go to bed at the same time, every night

#8 — Melatonin, magnesium and lavender

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